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Showing posts from May, 2021

3 Habit Diet

  Like 40% of the American population I should lose some weight. As someone who likes to follow proven advice I started reading up on scientific studies concerning weight loss. I found that there are been THOUSANDS of studies in to weight loss with varying conclusions. The science suggests that there isn't one weight loss method that works for everyone. Some diets work brilliantly for certain people but when others follow the exact same diet they dont get the same results.  What they all the studies do generally agree on is people who are successful in losing weight eat more fruit and vegetables, consume fewer calories overall and exercise more. Seeing as this is a blog about habits, I have turned these findings in to 3 habits.  1. Eat primarily plants. The diet voted the healthiest year after year is the Mediterranean Diet. The primary ingredient in this diet is fruit and vegetables. The USDA's "My Plate" which was created by scientists and dietitians recommends fill