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Health. Happiness. Habits.

Goalbits is a blog about habits and is written by Barney Matthews. In life we usually know what we need to do to improve and we usually even know how to do it. The challenge is actually taking action. Habits are key because they bridge the gab between knowing and doing. Research shows that at least 40% of what we do every day is habit. Forming habits is what will get you to take action. The name “Goalbits” comes from a book he wrote about “goal-based habits.”


Barney is a writer, skier and cookie lover. Originally from England he now lives in Vermont, USA with his family. His favorite cookie is chocolate chip. In his spare time he teaches skiing at a local ski area. In addition to Goalbits, Barney has also created “Good Walk” and “Good Daisy” both designed to help people be happier.


The book "Goalbits" can be found on Amazon, Apple, Google and Youtube.

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All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.