THE GOALBITS HABITS PICKER
It can be hard to choose a habit, you want to choose the right one. How do you know you are picking the right habit? You don’t want to put 66 days of effort in only to discover it wasn’t the right one.Another way is to use the Goalbits Habits Picker. Just answer a few simple questions and the tool will suggest a habit for you.
GOAL
What is your goal?- I want to begin exercising.
- I want to start losing weight.
- I want to become happier.
TIME (EXERCISE)
When are you at your best?I am a morning person. I am up with the larks and most alert at the start of the day.
I am a night person. I am a night owl and most alert at the end of the day.
I am a morning person. I am up with the larks and most alert at the start of the day.
I am a night person. I am a night owl and most alert at the end of the day.
TIME (WEIGHT)
When are you at your best?I am a morning person. I am up with the larks and most alert at the start of the day.
I am a night person. I am a night owl and most alert at the end of the day.
TIME (HAPPINESS)
When are you at your best?I am a morning person. I am up with the larks and most alert at the start of the day.
I am a night person. I am a night owl and most alert at the end of the day.
PERSONALITY (EXERCISE MORNING)
How would you describe yourself?I am active. I am a do-er and I like to use my hands and make things in my spare time.
I am quiet. I am a thinker and like to use my mind and be still in my spare time.
PERSONALITY (EXERCISE NIGHT)
How would you describe yourself?
I am active. I am a do-er and I like to use my hands and make things in my spare time.
I am quiet. I am a thinker and like to use my mind and be still in my spare time.
I am quiet. I am a thinker and like to use my mind and be still in my spare time.
PERSONALITY (WEIGHT MORNING)
How would you describe yourself?I am active. I am a do-er and I like to use my hands and make things in my spare time.
I am quiet. I am a thinker and like to use my mind and be still in my spare time.
PERSONALITY (WEIGHT NIGHT)
How would you describe yourself?I am active. I am a do-er and I like to use my hands and make things in my spare time.
I am quiet. I am a thinker and like to use my mind and be still in my spare time.
PERSONALITY (HAPPINESS MORNING)
How would you describe yourself?I am “active.” I am a do-er and I like to use my hands and make things in my spare time.
I am “quiet.” I am a thinker and like to use my mind and be still in my spare time.
PERSONALITY (HAPPINESS NIGHT)
How would you describe yourself?“I am “active.” I am a do-er and I like to use my hands and make things in my spare time.
I am “quiet.“ I am a thinker and like to use my mind and be still in my spare time.
HABIT (EXERCISE NIGHT ACTIVE)
Based on your answers, a good habit for you to pick is: GO FOR A WALK AFTER DINNER.
Going for a walk after dinner boosts your metabolism and helps you burn more calories.
HABIT (EXERCISE MORNING ACTIVE)
Based on your answers, a good habit for you to pick is:DO THE 7 MINUTE WORKOUT WHEN YOU GET UP.
The New York Times “7 Minute Workout” is a science based short exercise routine.
HABIT (WEIGHT MORNING NIGHT QUIET)
Based on your answers, a good habit for you to pick is:TRACK YOUR FOOD.
Tracking your food is a keystone habit and one of the fundamental habits in weight loss.
HABIT (WEIGHT MORNING NIGHT ACTIVE)
Based on your answers, a good habit for you to pick is:EAT FROM SMALLER PLATES.
Eating from a smaller plate is one of the simplest ways of reducing portion size. Psychologically you still feel full because you “ate a whole plate.”
HABIT (HAPPY NIGHT QUIET)
Based on your answers, a good habit for you to pick is:WRITE A GRATITUDE JOURNAL BEFORE BED.
Keeping a gratitude journal has been shown in multiple studies to measurably increase happiness.
HABIT (HAPPY MORNING QUIET)
Based on your answers, a good habit for you to pick is:MEDITATE IN THE MORNING.
Meditating has been shown to cut stress and improve happiness by reducing activity in the amygdala part of the brain and increasing activity in the hippocampus part of the brain.
HABIT (HAPPY MORNING NIGHT ACTIVE)
Based on your answers, a good habit for you to pick is:GO FOR A GOOD WALK.
Go for a good walk with good people and talk about good things.
Now the Goalbits Habit Picker has removed the burden of choosing the right habit you can start forming it today.